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Resetting and Re-Regulation Meditation
meditation Phoenix Women's One on One Session - Just Breathe

RESETTING & RE-REGULATION
Meditation

One on One Session 90minutes

Resetting &  
Re-Regulation

Meditation

This Resetting and Re-Regulation Meditation Masterclass is an easy meditation treatment technique that teaches you how to reset and re-balance your nervous systems, with special focus on the Vagas Nervous System.

As our Vargas nerve influences nearly every internal organ in our bodies and also effects our emotional and psychological balances. This will help improve physical, emotional and mental health and boost your immune system by treating,

re-balancing, and calming our vargas nerve bringing our nervous system back into homeostasis / balance.

*We understand these sessions can feel unsafe, unsettling and uncomfortable. In this light we give you the option to be accompanied to your session with a safe / support person as someone who is safe and familiar to you.

Learn Meditation - Reset & Re-Regulation Training - Phoenix Wellness Centre


BOOKINGS ESSENTIAL

AVAILABLE AS

  • One on One Session 90 minutes

 

Disclaimer

​OUR MISSION IS TO
Empower | Educate | Evolve | Uplift | Elevate
ONE ANOTHER THROUGH OUR WISDOM EXPERIENCES THOUGHTS WORDS DEEDS AND ACTIONS.

Disclaimer

What we teach & advise isn't medical advice or a replacement for medical advice. It's a teaching, an education aimed at helping people see understand themselves & their adverse experiences in a different way & through different perspectives. With the goal of helping people to learn Empower, Grow and Uplift themselves through their adverse experiences.

Read our Privacy Policy for further information on how we protect you and your privacy.

“I walked in feeling broken and doubting everything about myself. I walked out with understanding, relief and a sense that I can rebuild. This has been a huge step in my HEALING journey

DESPINA K.

PHOENIX

Wellness Centre

To protect every woman we support,
our location remains private.

Please call to connect with us in confidence!

West Lakes Adelaide SA 5021

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Your wellbeing and safety are important to us!

Phoenix Wellness Centre for Women - Adelaide provides supportive, educational and empowerment-based services. We are not a medical or emergency service.

If you are experiencing a mental health crisis, feel unsafe or require urgent support, please reach out to a professional service immediately.

📞 Lifeline 13 11 14
📞 Beyond Blue 1300 22 4636

You do not have to go through it alone — support is available 24/7.

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