Phoenix Rising
Womens
Wholeness Wellness
Well-being Centre
Helping Women Heal, Grow and Reclaim Their Power.
Private, supportive wellness sessions and masterclasses in Adelaide
Booked out until Novmember, 2026
Brain & Body Reset after Violence
The B.R.A.V.E. Brain Body Reset After Violent Experiences is a Masterclass that has been specifically designed for anyone that has experienced any form of violence against them OR witnessed violence against another, especially a loved one.
As we are wired for safety, to seek safety when our safety is threatened especially our physical bodies safety, it has a significant effect on our body and brain, we automatically get re-wired differently through the unsafe experience.
When we suffer any form of violence our nervous system gets ‘corrupted’ gets put into fear/fight/flight/freeze/fawn mode, this is a normal response to any type of life threat, it's called ‘extreme survival mode’ and living in ‘extreme survival mode' is akin to living in an inner mental hell. It puts extreme stress on our entire nervous system which in turn effects our mental health our immune system & our physical health.
This B.R.A.V.E masterclass has been designed to help you see know understand what's happened INSIDE of you as a result of the violence you have experienced outside of you. This masterclass teaches you how to be an expert on YOU. It will help you understand how your nervous system works, how the nervous system changes as a result of the violence you have experienced. It will help you understand your not ‘Disordered’ at all, in fact your in perfect working order, your system is doing for you exactly what it's been designed to do for you:
PROTECT YOU AGAINST ANY THREAT TO YOUR SURVIVAL
Without it you wouldn't of survived childhood nobody would. Your system has just been ‘overinflated’ due to your experiencing a threat to your survival, so has become over aware is hyperfocused hypervigilent to any & all threats to itself, again this is perfectly normal behaviour once your life survival has been threatened.
Learn to Reset your Brain & Body After Violent Experiences, Abuse and Trauma
Rayleah's goal with this masterclass is to teach and educate women about domestic violence and domestic abuse.
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This masterclass will give you some easy and simple techniques to bring yourself and your nervous system back into homeostasis (Balance) out of the extreme hyper-vigilance / hyper-focus on danger / threats to helping you function optimally again.
This Masterclass will help you to learn "HOW TO" Reset your Brain and Body after violent experiences, Trauma & Abuse. This class gently guides you back to listen to your inner voice, your natural guidance system. As your body moves out of survival mode, your intuition becomes clearer, helping you feel stronger, more grounded and gain back POWER.
BOOKINGS ESSENTIAL
AVAILABLE AS
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One on One Session 90 minutes
OR
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Masterclass session / Every Thursday night 6:30pm to 8:30pm / 120 Minutes
$180
$70
Booked out until Novmember, 2026
Booked out until Novmember, 2026
Disclaimer
OUR MISSION IS TO
Empower | Educate | Evolve | Uplift | Elevate
ONE ANOTHER THROUGH OUR WISDOM EXPERIENCES THOUGHTS WORDS DEEDS AND ACTIONS.
Disclaimer
What we teach & advise isn't medical advice or a replacement for medical advice. It's a teaching, an education aimed at helping people see understand themselves & their adverse experiences in a different way & through different perspectives. With the goal of helping people to learn Empower, Grow and Uplift themselves through their adverse experiences.
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